A STRONG
FIRST STEP.
Start with wrestling fundamentals, sportsmanship, and teamwork. Tell the coach your child’s age and experience to find the right starting group.
Ask about beginner practiceCOWBOY WRESTLING CLUB · AGES 6 & UP
A first practice. A new skill. A team to grow with. Cowboy Wrestling Club welcomes beginners to learn wrestling fundamentals, build confidence, and find their place on the mat.
Beginners welcome / Boys & girls / Year-round club

Beginner program
No experience needed
FIND YOUR STARTING POINT
Our AAU club welcomes kids, teens, and experienced wrestlers from the community. Tell us your age and experience, and we’ll help you find your starting point.
Start with wrestling fundamentals, sportsmanship, and teamwork. Tell the coach your child’s age and experience to find the right starting group.
Ask about beginner practiceContinue developing your technique and stay connected to wrestling throughout the year. Ask about current training options for your experience level.
Ask about experienced trainingLET’S FIND THE RIGHT FIT
Ask about the right group, practice times, fees, and what to bring. Coach Mears can help you plan your first visit.
Already spoke with the coach? Open club registration (opens in a new tab)
Share a few details to prepare an email to the coach. You’ll send it from your email app.
An inquiry is sent only when you send the email. If you use webmail, copy the draft and email Coach Mears.
BEFORE YOU COME TO THE MAT
A little preparation makes your first visit easier. Contact the coach before attending so you know which group to join and what you’ll need.
Confirm your child’s group, current practice time, costs, and first-visit arrangements. Ask what to wear and whether equipment is needed.
Follow the coach’s registration instructions. Cowboy Club requires a current AAU membership before participating; confirm the club code with the coach.
AAU membership (opens in a new tab)Come to Olympic Heights wrestling room 6116. Enter through the north gate by the softball fields. Ask the coach about check-in when planning your visit.
Location & directions
THE PEOPLE IN YOUR CORNER
A community built around wrestling, shared experience, and the people who keep showing up.
COACH
2026 Palm Beach County Wrestling Hall of Fame inductee and 2022 Veterans World Championships freestyle bronze medalist.
World championship record (opens in a new tab)COACHING STAFF
Part of the Cowboy Wrestling Club coaching team.
STRENGTH COACH
Our wrestlers came together to celebrate Coach Braunstein’s 80th birthday and his place in our wrestling community.
PRACTICE. COMPETITION. COMMUNITY.
The coaches, competition, and community that keep us connected to wrestling. Select a photo to take a closer look.
COME FIND YOUR TEAM
No. Cowboy Wrestling Club welcomes beginners ages six and up. Tell Coach Mears your child’s age and experience to find the right starting group.
Yes. Cowboy Wrestling Club welcomes wrestlers from the community. Ask the coaches about the right group for your age and experience.
Confirm current practice times, fees, and first-visit arrangements with Coach Mears before attending.
Prepare a question for the coachAsk the coach about clothing, equipment, arrival, and parent observation when you arrange your visit. Confirm what is needed before purchasing gear.
Yes. A current AAU membership is required before practicing. Ask the coach for the current club code and registration instructions.
Discuss your child’s goals with the coach and ask about competition expectations for the group you’re considering.